Foods High in Fiber

USDA.gov

  • Barley
  • Bulgur
  • Navy beans
  • Baked beans
  • Lentils
  • Pinto beans
  • Black beans
  • Oat bran
  • Artichokes
  • Dates
  • Kidney beans
  • Whole grain wheat flour
  • Raspberries
  • Tomato paste
  • Asian pears